Store

Breath Core and Pelvic Floor Workshop Series

196 Windy Dr Boone NC
6, 2-hour sessions 10:00 AM – 12:00 PM on select Wednesdays and Thursdays during September and October, 2017

Choose the dates you wish to attend from the drop down menus below.

Refunds for individual sessions are available up to 48 hours prior to session.

Currently available dates are on Thursdays September 14, 21, 28 and October 5, 12 and 19
$99 for all 6 sessions
$20 per session

Note: Wednesday sessions are currently full

Select from the available Thursday Class Options below


Thursday class options




The only roller designed specifically for the techniques of the MELT Method, this latex free roller provides gentle compression without discomfort. (36″x5″).

 

$69.99 (includes shipping)




clear

video_player_iconBreath, Core and Pelvic Floor Online Course

$18.00 monthly subscription

These online classes are designed as review lessons for Breath, Core and Pelvic Floor Workshop attendees. If you have attended any of Linda’s workshops you may find these very useful. If you have not had any lessons from her, you are welcome to try them. These lessons consist of 5-10 minute video clips that start with very basic movements.

In the beginning the lessons focus on breath, core and pelvic floor synchronized to create a stronger, healthier and more relaxed body. Linda will send you a link to a video clip every day. You will have the same clip for three days giving you the opportunity to learn it well before moving on to the next.

Some video clips will have multiple, previously learned moves. These clips will be about 10-12 minutes long.

After 4 weeks of learning you will receive a link to a 20-25 minute lesson that combines all the moves learned in the previous 4 weeks. Save the video links for your use as needed. You will easily learn which moves work best for you. Know that your body will change as will it’s needs.

In the beginning you will learn how to synchronize your breath, core and pelvic floor. The synchronization of these three essential functions will be useful in everything you do except sleep. They will need to be re-synchronized at the start of each day. It’s like tuning your engine before moving on.

To begin you will need a Fitness Tune Up Coregeous Ball which you can get on Amazon and a MELT roller and Soft Ball which you can order from this page (above).

Monthly Subscription
Use the button below to subscribe to Linda’s Online Course.




 

Unsubscribe
If you are already subscribed to Linda’s Online Course and wish to unsubscribe, use the button below.



video_player_iconMM Online Refresher Course
–available August 15, 2017–

$18.00 monthly subscription

These online lessons are designed as review for the MELT workshop that you attended. There is a little variation in the instruction as Linda gets more specific with the desired actions. When you subscribe, Linda will send you a link to a video clip. The daily video clips are 5- 10 minutes. Each clip will be repeated for two to three days enabling you to learn it without having to watch the video. A longer video clip, 20-25 minutes, will be sent at the end of each month. You will need your soft ball and roller. Save the links for extended use. Subscribe for as long as you like.

Enjoy feeling great!

Monthly Subscription
Use the button below to subscribe to the MM Online Refresher Course.




 

Unsubscribe
If you are already subscribed to Linda’s Online Course and wish to unsubscribe, use the button below.



soft-ball-wpSoft Ball

For hand and foot treatments
Single soft ball, vinyl
$6 (includes shipping)




stretch-band-wpStretch Band

Latex- free stretch band
Length 5-feet
$10 (Includes shipping)