Store

The only roller designed specifically for the techniques of the MELT Method, this latex free roller provides gentle compression without discomfort. (36″x5″).

 

$69.99 (includes shipping)




clear

video_player_iconBreath, Core and Pelvic Floor Online Lessons

$18.00 monthly subscription

These online classes are designed as review lessons for Breath, Core and Pelvic Floor Workshop attendees. If you have attended any of Linda’s workshops you may find these very useful. If you have not had any lessons from her, you are welcome to try them. These lessons consist of 5-10 minute video clips that start with very basic movements.

In the beginning the lessons focus on breath, core and pelvic floor synchronized to create a stronger, healthier and more relaxed body. You will proceed at your own pace. After receiving the first video and learning the move at your own pace, you can request the next video. This gives you the opportunity to learn each move well before moving on to the next.

Some video clips will have multiple, previously learned moves. These clips will be about 10-12 minutes long.

Occasionally, you will receive a link to a 20-25 minute lesson that combines all the moves learned in the previous weeks. Save the video links for your use as needed. You will easily learn which moves work best for you. Know that your body will change as will it’s needs.

The synchronization of these three essential functions; breath, core and pelvic floor will be useful in everything you do except sleep. They will need to be re-synchronized at the start of each day in a 5-10 minute routine. It’s like tuning or warming your engine before moving on.

To begin you will need a Fitness Tune Up Coregeous Ball which you can get on Amazon and a MELT roller and Soft Ball which you can order from this page (above for the roller and below for the ball).

Monthly Subscription
Use the button below to subscribe to Linda’s Online Lessons.




 

Unsubscribe
If you are already subscribed to Linda’s Online Lessons and wish to unsubscribe, use the button below.



video_player_iconMM Online Refresher Lessons

$18.00 monthly subscription

These online lessons are designed as review for the MELT workshop that you attended. There is a little variation in the instruction as Linda gets more specific with the desired actions. When you subscribe, Linda will send you a link to the first video clip. When you are comfortable with the first move you can request the next video. The video clips are 5- 10 minutes. A longer video clip, 20-25 minutes, will be sent occasionally, combining previously learned moves into a sequence. You will need your soft ball and roller. Save the links for extended use. Subscribe for as long as you like.

Enjoy feeling great!

Monthly Subscription
Use the button below to subscribe to the MM Online Refresher Lessons.




 

Unsubscribe
If you are already subscribed to Linda’s Online Lessons and wish to unsubscribe, use the button below.



soft-ball-wpSoft Ball

For hand and foot treatments
Single soft ball, vinyl
$6 (includes shipping)




stretch-band-wpStretch Band

Latex- free stretch band
Length 5-feet
$10 (Includes shipping)