The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day:

• hand, foot, back, and neck pain
• plantar fasciitis, bunions, neuromas
• arthritis, carpal tunnel syndrome, trigger finger
• even headaches, gut issues, and insomnia!

MELT-kit MELT Hand & Foot Treatment Kit

The MELT Hand & Foot Treatment Kit includes everything you need to start feeling better now: 8 MELT Treatment balls (2 of each size), 1 Bunion Reducer Band, and an illustrated instruction guide, all in a convenient travel case. Balls and band are latex free.

These quick self-treatments can be done anywhere – home, work, or travel.


$49.99 (includes shipping)

MELT-roller MELT Method Soft Foam Roller

The MELT Method uses a specially designed soft roller that simulates hands-on manual therapy treatments. The MELT roller techniques hydrate and lengthen connective tissue, rebalance the nervous system, promote healing and detoxification, decompress the vertebrae, improve core stability, mobilize joints, stimulate organ function, and increase flexibility.

The only roller designed specifically for the techniques of the MELT Method, this latex free roller provides gentle compression without discomfort. (36″x5″).


$69.99 (includes shipping)

mm_dvd_cover MELT Method DVD Set

Includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you’re healing, managing a diagnosed condition, or pregnant or postpartum.

Disc 1:
Introduction to MELT
The Method of MELTing
Getting Started Guide
Getting Started Treatments

Disc 2:
Rebalance Sequence
Rebalance and Upper Body Length Sequence
Upper Body Compression Sequence
Lower Body Compression Sequence
Neck Release Sequence
Lower Body Length and Low Back Release Sequence
Mini Soft Ball Hand Treatment
Mini Soft Ball Foot Treatment

Disc 3:
Three unique Maintenance Maps, so you can MELT with creator Sue Hitzmann in your own home!

melt_rgb_ds Shop the MELT Store!

If you would like to sign up for MELT training or make product purchases directly from the official MELT store, please click the link below:



video_player_icon Online Course

$18.00 monthly subscription

These online classes are designed as review lessons for Breath, Core and Pelvic Floor Workshop attendees. If you have attended any of Linda’s workshops you may find these very useful. If you have not had any lessons from her, you are welcome to try them. These lessons consist of 5-10 minute video clips that start with very basic movements.

In the beginning the lessons focus on breath, core and pelvic floor synchronized to create a stronger, healthier and more relaxed body. Linda will send you a link to a video clip every day. You will have the same clip for three days giving you the opportunity to learn it well before moving on to the next.

Some video clips will have multiple, previously learned moves. These clips will be about 10-12 minutes long.

After 4 weeks of learning you will receive a link to a 20-25 minute lesson that combines all the moves learned in the previous 4 weeks. Save the video links for your use as needed. You will easily learn which moves work best for you. Know that your body will change as will it’s needs.

In the beginning you will learn how to synchronize your breath, core and pelvic floor. The synchronization of these three essential functions will be useful in everything you do except sleep. They will need to be re-synchronized at the start of each day. It’s like tuning your engine before moving on.

To begin you will need a Fitness Tune Up Coregeous Ball which you can get on Amazon and a MELT roller and Soft Ball which you can order from this page (above).

Monthly Subscription
Use the button below to subscribe to Linda’s Online Course.


If you are already subscribed to Linda’s Online Course and wish to unsubscribe, use the button below.


soft-ball-wp Soft Ball
For hand and foot treatments
Single soft ball, vinyl
$6 (includes shipping)

stretch-band-wp Stretch Band
Latex- free stretch band
Length 5-feet
$10 (Includes shipping)