These recordings are intended as a supplement to in-person instruction.
Recordings 1 through 9 are the basic MELT moves as taught in the workshop series. Some moves are modified for the Intro workshops and they are noted as 1a, 5a, 6a.
1 Soft Ball Hand Treatment Recording
1a Mini Soft Ball Hand Treatment
1b Mini Soft Ball Hand Treatment for Arthritis
Rebalance with Shoulder Blade Reach and Neck Turn
3 Upper Body Length (with Rebalance)
4 Neck Release
5 Upper Body Compression
5a Mini Upper Body Compression
6 Soft Ball Foot Treatment
6a Mini Soft Ball Foot Treatment
7 Lower Body Compression
Lower Body Rinse
8 Lower Body Length
9 Low Back Release
10 Basic Sequence
11 Map for Sciatica
12 Shoulders Tune Up with large MELT ball
13 Reduce the Pooch
Remember to do the Soft Ball Foot Treatment first.
14 Low Back Pain Map with mini Foot Treatment
Pelvic Floor Recordings 15 through 19
Use Recording 10, Reduce the Pooch, to prepare your core.
16 Pelvic Tone and Clam
17 Legs Up the Wall
18 More Legs and Glutes
19 Face Lift
20 Advanced Legs (Front Thighs), Hips, Low Back