Linda Rigell helps her students enhance their body awareness in order to address their physical imbalances and to maintain freedom of movement. Our bodies are incredibly resilient. It really does not take a whole lot of effort to keep them in good working order barring serious trauma or surgery. Linda combines certifications and insights from the following contemporary innovators and thought leaders in the fitness field to help her students maintain full mobility and ease of movement.
- Sue Hitzmann, MELT Method
- Dr Sarah Ellis Duvall, Postpartum Corrective Exercise Specialist
- Julie Weibe, Pelvic Flor
- Gray Cook, Functional Movement Systems
- Aadil Palkhivala,, Purna Yoga
- Katy Bowman, Aligned and Well
She offers private instruction, classes and workshops in:
- MELT Method
- Pelvic Floor Health
- Posture and Alignment
- Therapeutic Yoga (Corrective Exercise)
- Purna Yoga
This approach to exercise takes the wisdom of the past and updates it with the latest scientific developments to provide techniques for resilient living.